Category: Updated Resources

Updated Resources for Meditation and Support in Challenging Times:Lovingkindness practice is something that can deeply support us when we are experiencing difficult mind states or situations. It also benefits others as it changes the way we respond to them. In addition to the books by Gail Stark and Sylvia Boorstein mentioned above, here are some… Continue reading Updated resources:

Updated Resources for Meditation and Support in Challenging TimesTo begin a reflection about determination and the resolute mind, one need look no further than one’s current experience. It was about this time last year when everyone’s lives changed dramatically because of the pandemic. Each of us, in some way, have accessed our own determination and… Continue reading Updated resources: