Updated Resources for Meditation and Support

If you don’t have Gregory Kramer’s book, Insight Dialogue: The Interpersonal Path to Freedom, you can find brief introductions to each of the Insight Dialogue guidelines at this website: Insight Dialogue Community. You can also find some excellent approaches to learning to listen deeply and speak from the heart at Oren Jay Sofer’s website, including the… Continue reading Updated Resources for Meditation and Support

Updated Resources for Mediation and Support

We are presently discussing Gregory Kramer’s book, Insight Dialogue: The Interpersonal Path to Freedom. and A Whole Life Path, at our Thursday night discussions. If you are attending the discussions and don’t have the book or just want to learn more about Insight Dialogue you can find brief introductions to each of the Insight Dialogue guidelines… Continue reading Updated Resources for Mediation and Support

Updated Resources for Meditation and Support

Gil Fronsdal provides a good description of the Buddha’s classical teachings on right speech that you can find at this link: Right Speech Insight Dialogue is a relational form of Insight Meditation developed by Gregory Kramer and described in his book Insight Dialogue, the Interpersonal Path to Freedom. He describes six guidelines that can help… Continue reading Updated Resources for Meditation and Support

Updated Resources for Meditation and Support

Here’s a discussion of impermanence by Gil Fronsdal which does a good job of identifying different ways of understanding and realizing impermanence. This can allow us to begin to let go of some of the clinging that can lead to dissatisfaction in life. You can find that article here: Impermanence. A monk and a lay follower of the… Continue reading Updated Resources for Meditation and Support

Updated Resources for Meditation and Support

Here’s a brief introduction to the Buddha’s Eightfold Path:  What is the Eightfold Path? A more detailed approach to the path can be found on Rick Hanson’s site at the following link: The Noble Eigthfold Path

Updated Resources for Meditation and Support

Here’s an article about waking up in difficult times by an English Insight Meditation teacher, Ajahn Sucitto. He points to the importance of meditation in ending stress and suffering, but also the importance of being engaged, and of being in touch with each other, and with nature. He says that reducing our own stress and suffering is… Continue reading Updated Resources for Meditation and Support