Quote for the Week

We do not have to feel generous in order to live with generosity; we do not always have to feel compassionate in order to respond with compassion. Liking or loving something is not a prerequisite to befriending all things and to having kindness be the abiding place we commit to. Just as our minds have… Continue reading

Quote for the Week

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Quote for the Week

We all have the potential to abide in loving-kindness, compassion, appreciative joy, and equanimity. When we know how to do this, these capacities become an inner wealth, more valuable than any outer riches. To tap into this wealth, Buddhism teaches practices for developing each of the four Brahmaviharas. Love doesn’t have to be dependent on… Continue reading

Quote for the Week

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Quote for the Week

So it’s important to question our perception of concentration, and our attitude towards getting it. The ‘getting it’ approach doesn’t work in terms of appreciation of the present – but the present is all that we can directly be aware of. We’re directly aware of the present moment through feeling it and being affected by it – and… Continue reading

Quote for the Week

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Quote for the Week

Mindfulness practice (sati) enables us to go beneath the surface level of our moment-to-moment life experiences, which are clouded with emotions and habitual thinking, and allows us to see the truth of what is happening. In daily life, mindfulness helps us see clearly what needs to be done, what we are capable of doing, and… Continue reading

Quote for the Week

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Quote for the Week

While our brain has a flight/fight/freeze mechanism, it also has a compassion network, which includes mirror neurons that allow us to register what it’s like for another. We can sense that others want to feel loved and loving, safe and happy. When we feel that connection, it enables us to act on behalf of each… Continue reading

Quote for the Week

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Quote for the Week

The Buddha taught that practice should be like a well-tuned string instrument. If the strings are too loose, they won’t play a sound. If they are too tight, they will break. Practice should be nourishing, not draining. The Noble Eightfold Path: Right Effort ~ John DeCastro

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Quote for the Week

Balancing our means of support with the lifestyle we are fashioning constitutes a broad, personal economy that each of us is constantly creating with our actions. The way we live not only reflects our understandings about what we are doing in this life, but also reveals the intentions that flow from such understandings. Unburdened w\With… Continue reading Quote for the Week

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Quote for the Week

The truth that we really can and do directly influence our lives through our own actions is a profoundly liberating statement. When our motivations and intentions come from harmlessness and goodwill, we are likely to act wisely. Wise Action ~ Heidi Bourne

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Quote for the Week

There is a subtle joy that emerges simply from yielding; from letting go the urge to be happy in a certain way, to celebrate the season in a certain way. This is familiar from meditation: as soon as I stop trying to relax, I can relax. As soon as I stop trying to feel joy,… Continue reading Quote for the Week

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Quote for the Week

The guideline Attune to Emergence is an invitation to make impermanence itself the object of practice, to attune to the rising and vanishing of experience. It encourages us to step into “don’t know mind,” placing ourselves at the edge of where we don’t know what is going to happen next, internally or relationally. Attune to… Continue reading Quote for the Week

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