Quote for the Week

Natural awareness is a way of practicing in which your focus is on awareness itself, rather than on the things you are aware of. It is generally relaxed, effortless, and spacious, and it can elicit a profound sense of well-being. The term natural awareness invites you to notice or rediscover the awareness that already exists and is available to you at any moment. 3 Ways to Uncover Your Natural Awareness

~ Diana Winston