Updated Resources

This article by Pema Chodron explores the practice of patience as a way to respond to anger. You can find that article here: The Answer to Anger & Agrression is Patience Thanissara, a social activist and Buddhist teacher, suggests that we embrace the power of anger to motivate us in the face of threats to… Continue reading Updated Resources

Meeting News

We have three online meditations a week, on Wednesday morning, Thursday evening, and Saturday morning. The Zoom links for the meetings can be found at the Events Calendar. You’re welcome to join us online for any of the 3 meetings each week. In addition to our regular online meetings, we are now meeting for in-person… Continue reading Meeting News

Quote For The Week

Donald Rothberg

“The heart of transformative work with anger is to separate out the intelligence and the energy of anger from its reactivity, permitting action based more in wisdom and compassion.” ~ Donald Rothberg

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Categorized as Quotes

Meeting News

We have three online meditations a week, on Wednesday morning, Thursday evening, and Saturday morning. The Zoom links for the meetings can be found at the Events Calendar. You’re welcome to join us online for any of the 3 meetings each week. In addition to our regular online meetings, we are now meeting for in-person… Continue reading Meeting News

Updated Resources

Updated Resources for Meditation and Support in Challenging Times:An interview of Bhikkhu Analayo provides a good introduction to his ideas on the early Buddhist teachings on non-attachment to views. Like Donald Rothberg, Analayo points out that we don’t need to give up our views, but that we don’t need to be so dogmatic about defending them. You… Continue reading Updated Resources

Quote For The Week

“We’re trying to be very inclusive – receptive and open. To allow for others to be different. To allow for racial differences, gender differences, differences in interest – allow people to be the way they are. That doesn’t mean that I have to be like them, but it does mean that there can be space… Continue reading Quote For The Week

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Categorized as Quotes

In Person Meditations Begin

In addition to our regular online meetings, we are now holding an outdoor in-person meditation meeting on Wednesdays at 9:30 a.m. and Saturdays at 8 a.m., behind All Saints Episcopal Church, 1322 Kimball Avenue in Richland. PLEASE NOTE: All Saints will be using the tent next week Monday 7/19 through Friday 7/23 for an educational event,… Continue reading In Person Meditations Begin

Meeting News

After meditation this Thursday (April 8), we will have a talk about equanimity. This is the last topic in our series on the paramitas (perfections of the heart). The following Thursday (April 15), we’ll have a discussion of the topic, and of how the paramitas all weave together, so bring any questions you have about… Continue reading Meeting News

Resources: Meditation in Challenging Times

Equanimity is thought to be the ground from which wisdom arises. It is well worth a little investigation! Here is an article by Gil Fronsdal entitled Equanimity in which he explains the meaning of equanimity and describes seven qualities of mind that support its development. The following article, Cultivating Equanimity, is from Narayan Liebenson. She… Continue reading Resources: Meditation in Challenging Times