“It can be helpful to remember something that inspires you in the practice, such as a teaching, a person, or some experience you have had in the practice. Bringing this to mind may remind you of why you are doing the practice and how much you value it. It may gladden the heart enough to… Continue reading Quote for the Week
Category: Quotes
Quote for the Week
“In the case of restlessness-and-worry, anything that calms the mind will be helpful. A useful tool is attention to the joy of being in the present moment, in particular with emphasis on resting in whole-body awareness. Relaxing into this joy will allow body and mind to become calm and tranquil, thereby directly opposing the tension… Continue reading Quote for the Week
Quote for the Week
“The presence of sloth and torpor [lethargy] does not mean that energy is not available. It means we are not accessing it. With a change in conditions, energy may reappear in a moment. This can be seen clearly in young children who switch from being “tired” (while shopping) to being energetic (about an offer of… Continue reading Quote for the Week
Quote for the Week
“Having ill will is not a personal failing. It is an ordinary part of life. There is no need to define or judge oneself by its presence. It is also not necessary to be under its sway. There are healthier motivations we can act on in order to do what needs to be done. Learning… Continue reading Quote for the Week
Quote for the Week
“Anyone who practices mindfulness knows that there are forces in the mind that can make it difficult to be mindful. Rather than reacting to these difficulties as somehow being “bad” or as “distractions,” it is important to investigate them. It is easier to find freedom from something when we know it thoroughly.” ~ Gil Fronsdal Hindrances… Continue reading Quote for the Week
Quote for the Week
“Our society is masterful at perpetuating the ruse: ‘‘Buy this, look like that, eat that, act like this, own that . . . and you too can be happy.’’ There is no problem with enjoying pleasant experiences, and to practice does not mean to dismiss them. But they don’t really satisfy the heart, do they?” … Continue reading Quote for the Week
Quote for the Week
“Anyone who practices mindfulness knows that there are forces in the mind that can make it difficult to be mindful. Rather than reacting to these difficulties as somehow being “bad” or as “distractions,” it is important to investigate them. It is easier to find freedom from something when we know it thoroughly.” ~ Gil Fronsdal … Continue reading Quote for the Week
Quote for the Week
“When we sit or walk in silence, hearts and minds open, we offer a large container for the ocean of thoughts and emotions to show us its tides and wave patterns, and to eventually quiet down. Even if it doesn’t quiet down, it is seen with greater clarity.“ Stephanie Noble -Third Foundation of Mindfulness –… Continue reading Quote for the Week
Quote for the Week
“The definition of ‘feeling tone’ [Vedana] in Buddhism is deceptively simple: It is the quality of a given experience of being pleasant, unpleasant, or neither-unpleasant-nor-pleasant. When we first hear it, we may almost shrug. So what?… Vedanā is so close, we often don’t distinguish it. And yet it drives so much of our behavior. Without the light… Continue reading Quote for the Week
Quote for the Week
“Recollection of death clarifies our priorities in life. In the face of our mortality, how should we live our lives in such a way that we can die without regrets?” Bhikkhu Analayo, “Satipatthana Meditation”