Quote for the Week

“Having ill will is not a personal failing. It is an ordinary part of life. There is no need to define or judge oneself by its presence. It is also not necessary to be under its sway. There are healthier motivations we can act on in order to do what needs to be done. Learning to be mindful of ill will is one of the effective ways to free us from its influence. It is also a way to help us act with wisdom and compassion instead.” 

Gil Fronsdal