Updated Resources for Meditation and Support

James Baraz has a short article on the role of joy in meditation practice that is clear and helpful. You can find that post here:  Practice as a Path of Happiness

You can find a brief talk by Gil Fronsdal that examines the relationship between the hindrances and the factors of awakening. He also describes the relationship of joy to relaxation and meditation, and also to showing up in our lives. You can find that talk here: Seven Factors of Awakening