Quote for the Week

“Joy creates a spaciousness in the mind that allows us to hold the suffering we experience inside us and around us without becoming overwhelmed, without collapsing into helplessness or despair. It brings inspiration and vitality and allows us to respond wisely to suffering with more wisdom and compassion. Profound understanding of suffering does not preclude awakening to joy.”

~ James Baraz

Awakening Joy: Practice as a Path of Happiness