Quote for the Week

One of the most fundamental ways that we can be changed by contemplative practice relates to our sense of self. Both the Buddhist tradition and modern cognitive science have converged on core ideas suggesting that our everyday sense of existing separately from the world around us, and consistently over time, is mistaken. And realizing the interconnected, dynamic, and context-dependent nature of the self is a key insight to reduce suffering. Sense of Self: A Deeper Insight from Nueroscience and Buddhism.

~ Wendy Hasenkamp