Beginning Meditation Class: Introduction to Mindfulness Meditation and Mindfulness of the Breath
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July 12, 2026
Our Beginning Meditation classes are presented in a five-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30-3:00PM.
The classes will be conducted in person at All Saints Episcopal Church, 1322 Kimball Avenue, Richland, in the Parish Hall . There is no charge for the classes; donations are accepted.
This first class will provide an introduction to mindfulness meditation, including mindfulness of the breath and of sound, and talk about some of the benefits of mindfulness meditation.
Registration for the classes is now open. Please email IMMC to register.
The other classes are:
- July 19th – Mindfulness Meditation and the Body
- July 26th– Mindfulness of Thoughts and Emotions in Meditation
- Aug. 2nd – Compassion & Lovingkindness Meditation Practices
- Aug. 9th– Insight Meditation and Open Awareness