Beginning Meditation Class: Insight Meditation and Open Awareness
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March 1, 2026
Our Beginning Meditation classes are presented in a five-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:00.
The classes will be conducted in person at All Saints Episcopal Church, 1322 Kimball Avenue, Richland, in the Parish Hall . There is no charge for the classes; donations are accepted.
This fifth and final class will introduce insight meditation and open awareness.
Here we will review the practices of mindfulness meditation and compassion and kindness practice. It will provide an introduction to insight meditation, including investigation and open awareness. We'll focus on identifying approaches that students can take in exploring their own path in meditation.
Registration for the classes is now open. Please email IMMC to register.
The other classes are:
- Jan. 25th - Introduction to and Benefits of Mindfulness
- Feb. 1st - Mindfulness Meditation and the body
- Feb. 15th - Mindfulness of Thoughts and Emotions in Meditation
- Feb. 22nd - Compassion & Lovingkindess Meditation Practices