Events Calendar

Our Beginning Meditation classes are presented in a five-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:00.

The classes will be conducted in person at All Saints Episcopal Church, 1322 Kimball Avenue, Richland, in the Parish Hall . There is no charge for the classes; donations are accepted.

This fourth class will introduce metta (lovingkindness) and compassion meditations.

Registration for the classes is now open.  Please email IMMC  to register.

The other classes are:

• Jan. 25th - Introduction to and Benefits of Mindfulness
• Feb. 1st - Mindfulness Meditation and the body
• Feb. 15^th - Mindfulness of Thoughts and Emotions in Meditation
• Mar. 1st - Insight Meditation and Open Awareness