Beginning Meditation Class: Mindfulness of Thoughts and Emotions in Meditation
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February 15, 2026
Our Beginning Meditation classes are presented in a five-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:00.
The classes will be conducted in person at All Saints Episcopal Church, 1322 Kimball Avenue, Richland, in the Parish Hall . There is no charge for the classes; donations are accepted.
This third class will provide ideas and meditation techniques for working with thoughts and emotions in meditation, including a mindfulness meditation approach for difficult emotions and thoughts known as RAIN.
Registration for the classes is now open. Please email IMMC to register.
The other classes are:
- Jan. 25th - Introduction to and Benefits of Mindfulness
- Feb. 2nd - Mindfulness Meditation and the body
- Feb. 22nd - Compassion & Lovingkindess Meditation Practices
- Mar. 1st - Insight Meditation and Open Awareness