Beginning Meditation Class: Compassion & Loving Kindness Meditation Practices
–
November 10, 2024
Our Beginning Meditation classes are presented in a five-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. The series will begin on Sunday, October 20, 2024 and continue for 5 Sunday afternoons. The classes will be conducted in person at All Saints Episcopal Church, 1322 Kimball Avenue, Richland, in the Parish Hall (except for 11/10 when we'll meet in the Multipurpose Room).
All classes will be from 1:30-3:00pm. There is no charge for the classes; donations are accepted.
This fourth class will introduce compassion and loving-kindess meditation practices.
To participate in one or all the classes, please send an email to Chandra Sadro to register
The dates and topics for the class are as follows:
- October 20 – Mindfulness and Mindfulness of the Breath
- October 27 – Mindfulness Meditation and the Body
- November 3 – Mindfulness of Thoughts and Emotions in Meditation
- November 10 – Compassion & Loving Kindness Meditation Practices
- November 17 – Insight Meditation and Open Awareness