Events in November 2024
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Beginning Meditation Class: Mindfulness of Thoughts and Emotions in Meditation Beginning Meditation Class: Mindfulness of Thoughts and Emotions in Meditation
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November 3, 2024Our Beginning Meditation classes are presented in a five-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. The series will begin on Sunday, October 20, 2024 and continue for 5 Sunday afternoons. The classes will be conducted in person at All Saints Episcopal Church, 1322 Kimball Avenue, Richland, in the Parish Hall (except for 11/10 when we'll meet in the Multipurpose Room).
All classes will be from 1:30-3:00pm. There is no charge for the classes; donations are accepted.
This third class will provide ideas and meditation techniques for working with thoughts and emotions in meditation. Including a mindfulness meditation approach for difficult emotions and thoughts known as RAIN.
To participate in one or all the classes, please send an email to Chandra Sadro to register
The dates and topics for the class are as follows:
- October 20 – Mindfulness and Mindfulness of the Breath
- October 27 – Mindfulness Meditation and the Body
- November 3 – Mindfulness of Thoughts and Emotions in Meditation
- November 10 – Compassion & Loving Kindness Meditation Practices
- November 17 – Insight Meditation and Open Awareness
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Beginning Meditation Class: Compassion & Loving Kindness Meditation Practices Beginning Meditation Class: Compassion & Loving Kindness Meditation Practices
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November 10, 2024Our Beginning Meditation classes are presented in a five-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. The series will begin on Sunday, October 20, 2024 and continue for 5 Sunday afternoons. The classes will be conducted in person at All Saints Episcopal Church, 1322 Kimball Avenue, Richland, in the Parish Hall (except for 11/10 when we'll meet in the Multipurpose Room).
All classes will be from 1:30-3:00pm. There is no charge for the classes; donations are accepted.
This fourth class will introduce compassion and loving-kindess meditation practices.
To participate in one or all the classes, please send an email to Chandra Sadro to register
The dates and topics for the class are as follows:
- October 20 – Mindfulness and Mindfulness of the Breath
- October 27 – Mindfulness Meditation and the Body
- November 3 – Mindfulness of Thoughts and Emotions in Meditation
- November 10 – Compassion & Loving Kindness Meditation Practices
- November 17 – Insight Meditation and Open Awareness
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Beginning Meditation Class: Insight Meditation and Open Awareness Beginning Meditation Class: Insight Meditation and Open Awareness
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November 17, 2024Our Beginning Meditation classes are presented in a five-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. The series will begin on Sunday, October 20, 2024 and continue for 5 Sunday afternoons. The classes will be conducted in person at All Saints Episcopal Church, 1322 Kimball Avenue, Richland, in the Parish Hall (except for 11/10 when we'll meet in the Multipurpose Room).
All classes will be from 1:30-3:00pm. There is no charge for the classes; donations are accepted.
This fifth and final class will introduce insight meditation and open awareness.
To participate in one or all the classes, please send an email to Chandra Sadro to register
The dates and topics for the class are as follows:
- October 20 – Mindfulness and Mindfulness of the Breath
- October 27 – Mindfulness Meditation and the Body
- November 3 – Mindfulness of Thoughts and Emotions in Meditation
- November 10 – Compassion & Loving Kindness Meditation Practices
- November 17 – Insight Meditation and Open Awareness
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Meditation Support Group at Tri-Cities Cancer Center Meditation Support Group at Tri-Cities Cancer Center
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November 21, 2024Please join us for our monthly mindfulness meditation support group meeting at the Tri-Cities Cancer Center, 7350 West Deschutes Avenue, Kennewick. The sessions, which will be held on the third Thursday of each month, are meant for cancer patients, cancer survivors, and their caregivers. The session will begin at 12:00 pm at the Cancer Center in the Wellness Center. If you have a serious illness other than cancer, or are a caregiver for someone who is, you're welcome to attend the sessions. Each session includes a brief review of mindfulness meditation and the role it can play in reducing the anxiety arising from diagnosis and treatment, an opportunity to ask questions, and the chance to practice meditation with others.