We have three online meditations a week, on Wednesday morning, Thursday evening, and Saturday morning. The Zoom links for those meetings can be found on the Events Calendar and you will also find more detailed information below. You’re welcome to join us online for any of the 3 meetings each week.
In addition to our regular online meetings, we are now meeting for indoor in-person meditation sessions every Wednesday and Saturday Morning at All Saints Episcopal Church in Richland. Please see the Events Calendar for specific details.
During the Wednesday, Thursday, and Saturday online meetings, we “sit together” for meditation for half an hour. Meditations include guided meditations, meditations with some initial guidance and instruction, and silent meditations. The Wednesday morning meditation starts at 9:30 am, with half an hour of meditation, followed by half an hour of sharing. On Thursday evenings there is a talk or discussion and sharing following meditation. Meditation is from 7:30 until 8:00 pm, with the talk and discussion ending at about 9:00 pm. The Saturday morning meditation starts at 8:00 am, with half an hour of meditation followed by half an hour of sharing.
The current Thursday night series of talks is focused on Buddha’s first and most basic teachings, the Four Noble Truths, which describe stress and suffering, their causes, and the path that can lead to the end of suffering. Starting in early 2022, the emphasis will be on the last noble truth, the path to freedom from stress and suffering. In addition to meditation, that path, known as the Eightfold Path, includes suggestions for living a wise and ethical life filled with kindness and compassion. Chris will emphasize the interpersonal and social aspects of the Eightfold Path as he continues this series of talks. Excellent resources for the talks will be Gregory Kramer’s books, Insight Dialogue: The Interpersonal Path to Freedom. and A Whole Life Path.
The current Thursday night series of talks is focused on Buddha’s first and most basic teachings, the Four Noble Truths, which describe stress and suffering, their causes, and the path that can lead to the end of suffering. Starting in early 2022, the emphasis will be on the last noble truth, the path to freedom from stress and suffering. In addition to meditation, that path, known as the Eightfold Path, includes suggestions for living a wise and ethical life filled with kindness and compassion. Chris will emphasize the interpersonal and social aspects of the Eightfold Path as he continues this series of talks. Excellent resources for the talks will be Gregory Kramer’s books, Insight Dialogue: The Interpersonal Path to Freedom. and A Whole Life Path.
Chris will host a discussion of the Insight Dialogue practices of pause, relax, and open after the meditation on Thursday evening on 3/24. The following Thursday, 3/31, after the 7:30 pm meditation, Chris will give a talk on the remaining three guidelines for Insight Dialogue, which are to attune to impermanence, to listen deeply, and to speak the truth. The guidelines for Insight Dialogue are very helpful in any effort to practice wise speech. More information on the guidelines can be found in Chapters 13-15 of Greg Kramer’s book, Insight Dialogue, the Interpersonal Path to Freedom, or in the resources cited below.
If you can’t or don’t wish to join the online sessions you can just meditate at the same time as we’re meeting and know that there are others from the group who are meditating with you. I’ve had many people contact me to say they were doing that for our meditation sessions recently, and that it can help bring a feeling of connection.
Warm regards,
Insight Meditation of the Mid-Columbia