Beginning Meditation Classes

Our Beginning Meditation classes are presented in a four-part series, and will be conducted online via zoom. The classes are intended to work together to provide an introduction to meditation or serve as a useful “touchstone” for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:30. The dates and topics for the class are as follows:

Sept 19 –Introduction to and Benefits of Mindfulness

Sept 26 — Meditation and the Body

Oct 3 –Meditation on Thoughts and Emotions

Oct 10 –Compassion Meditation Practices

There is no fee for the classes, which will be held online. If you wish, you can make a donation to IMMC by going here.

Registration for the classes is open. Please contact Chris Murray if you would like to participate in any or all of the classes.