Updated Resources for Meditation and Support

Christina Feldman wrote an article that helps us explore the practice of equanimity in the ups and downs we experience in life. The article includes a brief description of what are known as the eight worldly winds, pairs of opposites that we all encounter in life. You can find her article here: The Worldly Winds

An article by Narayan Liebenson has a more in-depth discussion of the eight worldly winds and ways to understand them and practice with them. You can find that article here: Cultivating Equanimity