Kristin Neff and Chris Germer are two of the primary advocates of the practice of self-compassion and the related practice of Mindful Self-Compassion and have developed some helpful approaches for bringing it into our lives. You can find more information at the following websites : Self-Compassion.org & Center for Mindful Self-Compassion
Tara Brach has taught extensively on the use of RAIN for working with emotions in meditation and daily life. RAIN can be a very helpful complement when we’re cultivating self-compassion. The following website includes guided meditations and articles on RAIN: TaraBrach.com/RAIN