Heidi Bourne provides a good introduction to energy as a factor of awakening, including a description of the four forms of effort described by the Buddha. You can find that article here: Energy & Effort, the Third Factor of Awakening, Part 1
Insight Meditation of the Mid-Columbia
Buddhist Meditation Group
Heidi Bourne provides a good introduction to energy as a factor of awakening, including a description of the four forms of effort described by the Buddha. You can find that article here: Energy & Effort, the Third Factor of Awakening, Part 1