Updated Resources for Meditation and Support

Christina Feldman and Jaya Rudgard give a brief introduction to the factors of awakening that you can find here: Seven Factors of Awakening Explained.

Gil Fronsdal shows how the factors of awakening are qualities that are already present within us, but that we can learn to appreciate them and strengthen them. You can find his article here: The Ordinary and the Seven Factors of Awakening.