Updated Resources for Meditation and Support

Here are some additional resources you may find useful:
Here’s an article by Patricia Mushim Ikeda that discusses burnout and how and why we should be kind to ourselves and make sure we avoid it: I Vow Not to Burn Out.

Many people are finding it difficult to navigate the current surge in COVID cases and hospitalizations. The following article has some good suggestions for exploring mindfulness as a way to work with the fear, anger, and anxiety we may be feeling:  The Delta Variant.

Warm regards,
Insight Meditation of the Mid-Columbia