Updated Resources for Meditation and Support



Jack Kornfield introduces mindfulness of breathing in an article that describes the basic practice and provides a brief guided meditation on mindfulness of the breath. You can find his article here:  A Daily Breathwork Meditation


The Greater Good Science Center has a good introduction to mindfulness of breathing with a verbal description of the practice and a link on the page to a guided meditation by Diana Winston. You can find their article here:  Mindful Breathing