Thursday evening Info:
Over the next couple of months we’ll explore the Buddha’s teachings on the Eightfold path that leads to the end of stress and suffering. A resource that we’ll draw on for the talks and discussion is the book Eight Mindful Steps to Happiness by Bhante Gunaratna. We’ll also provide links to resources available on the internet (see Updated Resources).
On Thursday, 11/14/24, Chris will give a talk after the 7:00 pm online meditation. That talk will be on the Buddha’s teachings on wise speech as an aspect of the the Eightfold path. The talk will cover the Buddha’s guidelines for wise speech and also present some suggestions for wise communication in general, with a focus on wise listening. After meditation on the following Thursday, 11/21/24, we’ll have a discussion of wise speech and the role that speech and communication are playing in our lives right now.
______________________________________________________
Beginning Meditation Classes ~ October 20 – November 17, 2024
The series of Beginning Meditation classes will continue this coming Sunday, November 17, 2024. The last class will be conducted in person at All Saints Episcopal Church, 1322 Kimball Avenue, Richland, in the Parish Hall. There is no charge for the classes; donations are accepted.
The five classes are intended to work together to provide an introduction to meditation for those new to meditation or serve as a useful “touchstone” for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:00 pm. If you’d like to register for the classes, please send an email to Chandra Sadro at [email protected] .
The dates and topics for the class are as follows:
October 20 – Introduction to Mindfulness and Mindfulness of the Breath
October 27 — Mindfulness Meditation and the Body
November 3 — Mindfulness of Thoughts and Emotions in Meditation
November 10 — Compassion & Loving Kindness Meditation Practices
November 17 – Insight Meditation and Open Awareness
_______________________________________________
Sangha Movie Night on Nov. 15th
Please join us Friday Nov. 15th from 7-9pm in the Parish Hall at All Saints for another Sangha movie night. We will be showing “Wandering… But Not Lost“. The movie will start promptly at 7pm and there will be an optional discussion afterwards. The show, refreshments and fellowship are free, donations will be gladly accepted.
Film Synopsis: Under the cover of darkness and with no word of his plans, much-beloved Tibetan Buddhist meditation master Yongey Mingyur Rinpoche walked away from his life on the international stage to live that of a wandering yogi. Unheard of among eminent teachers today, such a practice is filled with hardships. For Mingyur Rinpoche, these challenges—begging, finding food and shelter, illness, and all the related risks of wandering incognito from place to place with the barest of possessions—present fertile ground for deepening insight into the true nature of the mind. Wandering . . . But Not Lost is an intimate account of Mingyur Rinpoche’s four-and-a-half-year retreat from 2011-2015 interspersed with Rinpoche’s own guidance in applying Buddhist wisdom to our daily modern lives.
Watch the trailer: https://youtu.be/M8LTothBKqE
_______________________________________________
Meditation Support Group Meets at the Tri-Cities Cancer Center
We’ll continue our monthly mindfulness meditation support group meeting at the Tri-Cities Cancer Center in May. The Cancer Center is located at 7350 West Deschutes Avenue, Kennewick and the next meeting will be Thursday, 10/21/2024. The sessions, which are held on the third Thursday of each month, are meant for cancer patients, cancer survivors, and their caregivers. The session will begin at 12:00 pm at the Cancer Center in the Fireside Room. If you have a serious illness other than cancer, or are a caregiver for someone who is ill, you’re welcome to attend the sessions. Each session includes a brief review of mindfulness and mindful self-compassion meditations and the role they can play in reducing the anxiety arising from diagnosis and treatment, an opportunity to ask questions, and the chance to practice meditation with others. Please contact Lorie MacIsaac to register for the support group session on 6/20 by email at [email protected] or call 509-737-3412.
____________________________________________
Weekly Meditation Schedule:
In-Person Meetings:
Our in-person meetings take place at All Saints Episcopal Church, 1322 Kimball Avenue in Richland. Our in-person meditation meetings are offered on Wednesdays at 9:30 a.m. and Saturdays at 8:00 a.m. We meditate for half an hour, followed by an optional time for sharing and conversation after meditation. No problem if you just want to meditate and then leave.
Chairs are available in the meeting hall. However, if you prefer to use your own chair, blanket, cushion or bench, you are welcome to bring it. The meetings have recently moved indoors and meet in the Parish Hall at the rear of the church.
Those who regularly attend the in-person meetings have developed a masking policy for the times we meet indoors. The community levels of Covid will be checked each time we publish a newsletter. When community levels are low; masks will be optional. When community levels are medium or high, masks will be required. If there is any attending member that feels more comfortable with everyone masking, we will all mask in support of the most vulnerable among us.
Currently, the Covid community levels are low in Benton County; masks are optional on Saturday and Wednesday morning unless any participant feels more comfortable with everyone masking. Please bring a mask to all of the in-person sessions in case the meeting is moved indoors and there is an attending member with greater vulnerability.
We’re looking forward to welcoming some of you in person and being there online for others.
Online Meetings:
In addition to our in-person meetings we have three online meditations a week, on Wednesday morning, Thursday evening, and Saturday morning. The Zoom links for those meetings can be found on the Events Calendar. You’re welcome to join us online for any of the 3 meetings each week.
During the Wednesday, Thursday, and Saturday online meetings, we “sit together” for meditation for half an hour. Meditations include guided meditations, meditations with some initial guidance and instruction, and silent meditations. The Wednesday morning meditation starts at 9:30 am, with half an hour of meditation, followed by half an hour of sharing. On Thursday evenings there is a talk or discussion and sharing following meditation. Meditation is from 7:30 until 8:00 pm, with the talk and discussion ending at about 9:00 pm. The Saturday morning meditation starts at 8:00 am, with half an hour of meditation followed by half an hour of sharing.
If you can’t or don’t wish to join the online sessions you can just meditate at the same time as we’re meeting and know that there are others from the group who are meditating with you.
We’re looking forward to welcoming some of you in person and being there online for others.
_____________________________________________
Volunteers at Coyote Ridge Corrections Center
The Insight Meditation group has supported Buddhist meditation groups at the state prison in Connell, WA since 2003. Those visits were on hold during the height of the pandemic but resumed last year. Currently we have two volunteers visiting the medium-security prison on Monday afternoons and we are seeking additional volunteers to support that effort, especially when our lead volunteer isn’t available.
There are several requirements for those volunteering at the prison. Orientation and training are required. Applicants also need to undergo a background investigation. Applicants with a criminal background need to be off of supervision or parole for a year before applying.
Those applying to volunteer should have a regular meditation practice and at least some knowledge of Buddhist teachings and be willing to learn more so that you can discuss Buddhist practice with the inmates. If you’re interested, please contact Chris Murray for more information about volunteering at Coyote Ridge.
Warm regards,
Insight Meditation of the Mid-Columbia