A crucial part of our practice, speech is something we can engage with even on days when we cannot sit in formal meditation. Our practice with speech includes the words that we direct to ourselves (perhaps with an unkindness we’d never use with others) and the words that we write in texts and emails and on social media—words that fashion our karma and our world with such tremendous speed. The Eightfold Path: Right Speech
~ Nikki Mirghafori