It is really important that there be a sense of joy in our practice. Joy doesn’t mean that we just have pleasant sensations, blissful experiences, or happy thoughts. It is something much deeper than that. If we are going to be able to really sustain a vital and deepening spiritual practice in our lives, that sustainability will be rooted in the kind of joy we can find in our practice and in ourselves. Making a Joyful Effort
~ Christina Feldman