I discovered that while loving-kindness is taught in many ways by different teachers, ultimately it is an equalizer and an antidote to hatred and aversion. It is a state that can be developed through practices that help us cultivate the unconditional, expansive qualities of the heart. When I discovered other translations of the word metta, like care, friendliness, goodwill, and benevolence, the practice began to feel more accessible and less lofty. Metta felt like something I could touch and cultivate daily. How to Practice Loving-Kindness
~ JoAnna Hardy