New Series of Beginning Meditation Classes ~ May 29 – June 26

Our Beginning Meditation classes are presented in a four-part series, and will be conducted online via Zoom. The classes are intended to work together to provide an introduction to meditation or serve as a useful “touchstone” for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:00 pm. The dates and topics for the class are as follows:

May 29 –Introduction to and Benefits of Mindfulness

June 5 — Meditation and the Body

June 12 –Meditation on Thoughts and Emotions

June 26 — Compassion & Loving Kindness Meditation Practices

For more detailed information on each of the classes please go to the Events Calendar. There is no fee for the classes, which will be held online. If you wish, you can make a donation to IMMC by going to our online donation form HERE. Registration for the classes is open. Please contact Chris Murray  if you would like to participate in any or all of the classes.