Events Calendar

Events in February 2022

1:30 pm: Beginning Meditation Class: Mindfulness of the Body

1:30 pm: Beginning Meditation Class: Meditation on Thoughts and Emotions

1:30 pm: Beginning Meditation Class: Compassion & Loving Kindness Meditation Practices

1:30 pm: Beginning Meditation Class: Mindfulness of the Body

1:30 pm: Beginning Meditation Class: Meditation on Thoughts and Emotions

1:30 pm: Beginning Meditation Class: Compassion & Loving Kindness Meditation Practices

1:30 pm: Beginning Meditation Class: Mindfulness of the Body

1:30 pm: Beginning Meditation Class: Meditation on Thoughts and Emotions

1:30 pm: Beginning Meditation Class: Compassion & Loving Kindness Meditation Practices

1:30 pm – 3:30 pm
January 30, 2022

Our Beginning Meditation classes are presented in a four-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:30.

This second class will focus on mindfulness of the body. It will introduce a mindfulness meditation known as the body scan, and the practice of walking meditation.

To participate in one or all the classes please send an email to IMMC to register and receive the link for the class.

The other classes are:

January 23--Introduction to and Benefits of Mindfulness
February 6--Meditation on Thoughts and Emotions
February 13--Compassion Meditation Practices

1:30 pm – 3:30 pm
February 6, 2022

Our Beginning Meditation classes are presented in a four-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:30.

This third class will provide ideas and meditation techniques for working with thoughts and emotions in meditation, including a mindfulness meditation approach for difficult emotions and thoughts known as RAIN.

To participate in one or all the classes please send an email to IMMC to register and receive the link for the class.

The other classes are:

January 23--Introduction to and Benefits of Mindfulness
January 30--Meditation and the body
February 13--Compassion Meditation Practices

1:30 pm – 3:30 pm
February 13, 2022

Our Beginning Meditation classes are presented in a four-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:30.

The fourth and last class will introduce metta (lovingkindness) and compassion meditations.

To participate in one or all the classes please send an email to IMMC to register and receive the link for the class.

The other classes are:

January 23--Introduction to and Benefits of Mindfulness
January 30--Meditation and the body
February 6--Meditation on Thoughts and Emotions

6 1:30 pm: Beginning Meditation Class: Meditation on Thoughts and Emotions 1:30 pm: Beginning Meditation Class: Meditation on Thoughts and Emotions 1:30 pm – 3:30 pm February 6, 2022 Our Beginning Meditation classes are presented in a four-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:30. This third class will provide ideas and meditation techniques for working with thoughts and emotions in meditation, including a mindfulness meditation approach for difficult emotions and thoughts known as RAIN. To participate in one or all the classes please send an email to IMMC to register and receive the link for the class. The other classes are: January 23--Introduction to and Benefits of Mindfulness January 30--Meditation and the body February 13--Compassion Meditation Practices Read more

13 1:30 pm: Beginning Meditation Class: Compassion & Loving Kindness Meditation Practices 1:30 pm: Beginning Meditation Class: Compassion & Loving Kindness Meditation Practices 1:30 pm – 3:30 pm February 13, 2022 Our Beginning Meditation classes are presented in a four-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:30. The fourth and last class will introduce metta (lovingkindness) and compassion meditations. To participate in one or all the classes please send an email to IMMC to register and receive the link for the class. The other classes are: January 23--Introduction to and Benefits of Mindfulness January 30--Meditation and the body February 6--Meditation on Thoughts and Emotions Read more