Events Calendar

Events in October 2021

1:30 pm: Beginning Meditation Class: Meditation and the Body

1:30 pm: Beginning Meditation Class: Meditation on Thoughts and Emotions

1:30 pm: Beginning Meditation Class: Compassion Meditation Practices

1:30 pm: Beginning Meditation Class: Meditation and the Body

1:30 pm: Beginning Meditation Class: Meditation on Thoughts and Emotions

1:30 pm: Beginning Meditation Class: Compassion Meditation Practices

1:30 pm: Beginning Meditation Class: Meditation and the Body

1:30 pm: Beginning Meditation Class: Meditation on Thoughts and Emotions

1:30 pm: Beginning Meditation Class: Compassion Meditation Practices

1:30 pm – 3:30 pm
September 26, 2021

Beginning Meditation Class: Meditation and the Body

Our Beginning Meditation classes are presented in a four-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:30.

This second class will focus on mindfulness of the body. It will introduce a mindfulness meditation known as the body scan, and the practice of walking meditation.

To participate in one or all the classes please send an email to IMMC to register and receive the link for the class.

Class topics are as follows:

Sept. 19--Introduction to and Benefits of Mindfulness
Sept 26--Meditation and the Body
Oct. 3--Meditation on Thoughts and Emotions
Oct. 10--Compassion Meditation Practices

1:30 pm – 3:30 pm
October 3, 2021

Beginning Meditation Class: Meditation on Thoughts and Emotions

Our Beginning Meditation classes are presented in a four-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:30.

This third class will provide ideas and meditation techniques for working with thoughts and emotions in meditation, including a mindfulness meditation approach for difficult emotions and thoughts known as RAIN.

To participate in one or all the classes please send an email to IMMC to register and receive the link for the class.

Class topics are as follows:

Sept 19--Introduction to and Benefits of Mindfulness
Sept 26--Meditation and the Body
Oct 3--Meditation on Thoughts and Emotions
Oct. 10--Compassion Meditation Practices

1:30 pm – 3:30 pm
October 10, 2021

Our Beginning Meditation classes are presented in a four-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:30.

The fourth and last class will introduce metta (lovingkindness) and compassion meditations.

To participate in one or all the classes please send an email to IMMC to register and receive the link for the class.

Class topics are as follows:

Sept. 19--Introduction to and Benefits of Mindfulness
Sept. 26--Meditation and the body
Oct. 3--Meditation on Thoughts and Emotions
Oct. 10--Compassion Meditation Practices

3 1:30 pm: Beginning Meditation Class: Meditation on Thoughts and Emotions 1:30 pm: Beginning Meditation Class: Meditation on Thoughts and Emotions 1:30 pm – 3:30 pm October 3, 2021 Beginning Meditation Class: Meditation on Thoughts and Emotions Our Beginning Meditation classes are presented in a four-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:30. This third class will provide ideas and meditation techniques for working with thoughts and emotions in meditation, including a mindfulness meditation approach for difficult emotions and thoughts known as RAIN. To participate in one or all the classes please send an email to IMMC to register and receive the link for the class. Class topics are as follows: Sept 19--Introduction to and Benefits of Mindfulness Sept 26--Meditation and the Body Oct 3--Meditation on Thoughts and Emotions Oct. 10--Compassion Meditation Practices Read more

10 1:30 pm: Beginning Meditation Class: Compassion Meditation Practices 1:30 pm: Beginning Meditation Class: Compassion Meditation Practices 1:30 pm – 3:30 pm October 10, 2021 Our Beginning Meditation classes are presented in a four-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:30. The fourth and last class will introduce metta (lovingkindness) and compassion meditations. To participate in one or all the classes please send an email to IMMC to register and receive the link for the class. Class topics are as follows: Sept. 19--Introduction to and Benefits of Mindfulness Sept. 26--Meditation and the body Oct. 3--Meditation on Thoughts and Emotions Oct. 10--Compassion Meditation Practices Read more