Events in February 2022
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Beginning Meditation Class: Meditation on Thoughts and Emotions
Beginning Meditation Class: Meditation on Thoughts and Emotions
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February 6, 2022Our Beginning Meditation classes are presented in a four-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:30.
This third class will provide ideas and meditation techniques for working with thoughts and emotions in meditation, including a mindfulness meditation approach for difficult emotions and thoughts known as RAIN.
To participate in one or all the classes please send an email to IMMC to register and receive the link for the class.
The other classes are:
- January 23--Introduction to and Benefits of Mindfulness
- January 30--Meditation and the body
- February 13--Compassion Meditation Practices
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Beginning Meditation Class: Compassion & Loving Kindness Meditation Practices
Beginning Meditation Class: Compassion & Loving Kindness Meditation Practices
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February 13, 2022Our Beginning Meditation classes are presented in a four-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:30.
The fourth and last class will introduce metta (lovingkindness) and compassion meditations.
To participate in one or all the classes please send an email to IMMC to register and receive the link for the class.
The other classes are:
- January 23--Introduction to and Benefits of Mindfulness
- January 30--Meditation and the body
- February 6--Meditation on Thoughts and Emotions