Events in January 2024
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December 31, 2023
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January 1, 2024
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January 2, 2024
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January 3, 2024
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January 4, 2024
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January 5, 2024
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January 6, 2024
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January 7, 2024
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January 8, 2024
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January 9, 2024
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January 10, 2024
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January 11, 2024
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January 12, 2024
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January 13, 2024
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January 14, 2024(1 event) 1:30 pm: Beginning Meditation Class: Introduction to Mindfulness and Mindfulness of the Breath – Our Beginning Meditation classes are presented in a five-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. The series will begin on Sunday, January 14, 2024 and continue for 5 Sunday afternoons. This will be the first time we've offered the classes in-person since the Fall of 2019. The classes will be conducted at All Saints Episcopal Church, 1322 Kimball Avenue, Richland, in the Fellowship Hall. All classes will be from 1:30-3:00pm. There is no charge for the classes; donations are accepted. This first class will provide an introduction to mindfulness and mindfulness of the breath, and talk about some of the benefits of mindfulness meditation. To participate in one or all the classes, please send an email to Chris Murray to register The dates and topics for the class are as follows:
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January 15, 2024
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January 16, 2024
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January 17, 2024
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January 18, 2024
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January 19, 2024
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January 20, 2024
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January 21, 2024(1 event) 1:30 pm: Beginning Meditation Class: Mindfulness Meditation and the Body – Our Beginning Meditation classes are presented in a five-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. The series will begin on Sunday, January 14, 2024 and continue for 5 Sunday afternoons. This will be the first time we've offered the classes in-person since the Fall of 2019. The classes will be conducted at All Saints Episcopal Church, 1322 Kimball Avenue, Richland, in the Fellowship Hall. All classes will be from 1:30-3:00pm. There is no charge for the classes; donations are accepted. This second class will focus on mindfulness meditation and the body. It will introduce a mindfulness meditation known as the body scan, and the practice of walking meditation. To participate in one or all the classes please send an email to Chris Murray to register. The dates and topics for other classes are:
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January 22, 2024
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January 23, 2024
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January 24, 2024
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January 25, 2024
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January 26, 2024
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January 27, 2024
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January 28, 2024(1 event) 1:30 pm: Beginning Meditation Class: Mindfulness of Thoughts and Emotions in Meditation – Our Beginning Meditation classes are presented in a five-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. The series will begin on Sunday, January 14, 2024 and continue for 5 Sunday afternoons. This will be the first time we've offered the classes in-person since the Fall of 2019. The classes will be conducted at All Saints Episcopal Church, 1322 Kimball Avenue, Richland, in the Fellowship Hall. All classes will be from 1:30-3:00pm. There is no charge for the classes; donations are accepted. This third class will provide ideas and meditation techniques for working with thoughts and emotions in meditation, including a mindfulness meditation approach for difficult emotions and thoughts known as RAIN. To participate in one or all the classes please send an email to Chris Murray to register. The dates and topics for other classes are:
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January 29, 2024
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January 30, 2024
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January 31, 2024
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February 1, 2024
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February 2, 2024
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February 3, 2024
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