Week of Nov 3rd
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November 3, 2024(1 event) 1:30 pm: Beginning Meditation Class: Mindfulness of Thoughts and Emotions in Meditation – Our Beginning Meditation classes are presented in a five-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. The series will begin on Sunday, October 20, 2024 and continue for 5 Sunday afternoons. The classes will be conducted in person at All Saints Episcopal Church, 1322 Kimball Avenue, Richland, in the Parish Hall (except for 11/10 when we'll meet in the Multipurpose Room). All classes will be from 1:30-3:00pm. There is no charge for the classes; donations are accepted. This third class will provide ideas and meditation techniques for working with thoughts and emotions in meditation. Including a mindfulness meditation approach for difficult emotions and thoughts known as RAIN. To participate in one or all the classes, please send an email to Chandra Sadro to register The dates and topics for the class are as follows:
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November 4, 2024
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November 5, 2024
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November 6, 2024
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November 7, 2024
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November 8, 2024
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November 9, 2024
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