Events in June 2022
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May 29, 2022(1 event) 1:30 pm: Beginning Meditation Class: Introduction to Mindfulness Meditation – Our Beginning Meditation classes are presented in a four-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:30. This first class will provide an introduction to mindfulness meditation, including mindfulness of the breath and of sound, and talk about some of the benefits of mindfulness meditation. To participate in one or all the classes please send an email to IMMC to register and receive the link for the class. The other classes are:
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May 30, 2022
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May 31, 2022
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June 1, 2022
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June 2, 2022
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June 3, 2022
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June 4, 2022
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June 5, 2022(1 event) 1:30 pm: Beginning Meditation Class: Meditation and the Body – Our Beginning Meditation classes are presented in a four-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:30. This second class will focus on mindfulness of the body. It will introduce a mindfulness meditation known as the body scan, and the practice of walking meditation. To participate in one or all the classes please send an email to IMMC to register and receive the link for the class. The other classes are:
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June 6, 2022
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June 7, 2022
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June 8, 2022
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June 9, 2022
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June 10, 2022
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June 11, 2022
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June 12, 2022(1 event) 1:30 pm: Beginning Meditation Class: Meditation on Thoughts and Emotions – Our Beginning Meditation classes are presented in a four-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:30. This third class will provide ideas and meditation techniques for working with thoughts and emotions in meditation, including a mindfulness meditation approach for difficult emotions and thoughts known as RAIN. To participate in one or all the classes please send an email to IMMC to register and receive the link for the class. The other classes are:
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June 13, 2022
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June 14, 2022
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June 15, 2022
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June 16, 2022
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June 17, 2022
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June 18, 2022
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June 19, 2022
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June 20, 2022
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June 21, 2022
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June 22, 2022
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June 23, 2022
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June 24, 2022
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June 25, 2022
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June 26, 2022(1 event) 1:30 pm: Beginning Meditation Class: Compassion & Loving Kindness Meditation Practices – Our Beginning Meditation classes are presented in a four-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:30. The fourth and last class will introduce metta (lovingkindness) and compassion meditations. To participate in one or all the classes please send an email to IMMC to register and receive the link for the class. The other classes are:
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June 27, 2022
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June 28, 2022
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June 29, 2022
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June 30, 2022
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July 1, 2022
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July 2, 2022
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