Week of Oct 27th
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October 27, 2024(1 event) 1:30 pm: Beginning Meditation Class: Mindfulness Meditation and the Body – Our Beginning Meditation classes are presented in a five-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. The series will begin on Sunday, October 20, 2024 and continue for 5 Sunday afternoons. The classes will be conducted in person at All Saints Episcopal Church, 1322 Kimball Avenue, Richland, in the Parish Hall (except for 11/10 when we'll meet in the Multipurpose Room). All classes will be from 1:30-3:00pm. There is no charge for the classes; donations are accepted. This second class will focus on mindfulness meditation and the body. It will introduce a mindfulness meditation known as the body scan, and the practice of walking meditation. To participate in one or all the classes, please send an email to Chandra Sadro to register The dates and topics for the class are as follows:
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October 28, 2024
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October 29, 2024
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October 30, 2024
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October 31, 2024
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November 1, 2024
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November 2, 2024
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