Events in October 2024
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Beginning Meditation Class: Introduction to Mindfulness and Mindfulness of the Breath Beginning Meditation Class: Introduction to Mindfulness and Mindfulness of the Breath
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October 20, 2024Our Beginning Meditation classes are presented in a five-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. The series will begin on Sunday, October 20, 2024 and continue for 5 Sunday afternoons. The classes will be conducted in person at All Saints Episcopal Church, 1322 Kimball Avenue, Richland, in the Parish Hall (except for 11/10 when we'll meet in the Multipurpose Room).
All classes will be from 1:30-3:00pm. There is no charge for the classes; donations are accepted.
This first class will provide an introduction to mindfulness and mindfulness of the breath, and talk about some of the benefits of mindfulness meditation.
To participate in one or all the classes, please send an email to Chandra Sadro to register
The dates and topics for the class are as follows:
- October 20 – Mindfulness and Mindfulness of the Breath
- October 27 – Mindfulness Meditation and the Body
- November 3 – Mindfulness of Thoughts and Emotions in Meditation
- November 10 – Compassion & Loving Kindness Meditation Practices
- November 17 – Insight Meditation and Open Awareness
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Beginning Meditation Class: Mindfulness Meditation and the Body Beginning Meditation Class: Mindfulness Meditation and the Body
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October 27, 2024Our Beginning Meditation classes are presented in a five-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. The series will begin on Sunday, October 20, 2024 and continue for 5 Sunday afternoons. The classes will be conducted in person at All Saints Episcopal Church, 1322 Kimball Avenue, Richland, in the Parish Hall (except for 11/10 when we'll meet in the Multipurpose Room).
All classes will be from 1:30-3:00pm. There is no charge for the classes; donations are accepted.
This second class will focus on mindfulness meditation and the body. It will introduce a mindfulness meditation known as the body scan, and the practice of walking meditation.
To participate in one or all the classes, please send an email to Chandra Sadro to register
The dates and topics for the class are as follows:
- October 20 – Mindfulness and Mindfulness of the Breath
- October 27 – Mindfulness Meditation and the Body
- November 3 – Mindfulness of Thoughts and Emotions in Meditation
- November 10 – Compassion & Loving Kindness Meditation Practices
- November 17 – Insight Meditation and Open Awareness