February 4, 2024
Beginning Meditation Class: Compassion & Loving Kindness Meditation Practices
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February 4, 2024
Our Beginning Meditation classes are presented in a five-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. The series will begin on Sunday, January 14, 2024 and continue for 5 Sunday afternoons.
This will be the first time we've offered the classes in-person since the Fall of 2019. The classes will be conducted at All Saints Episcopal Church, 1322 Kimball Avenue, Richland, in the Fellowship Hall. All classes will be from 1:30-3:00pm. There is no charge for the classes; donations are accepted.
This fourth class will introduce compassion & lovingkindesss meditation practices.
To participate in one or all the classes please send an email to Chris Murray to register.
The dates and topics for other classes are:
- January 14 – Mindfulness and Mindfulness of the Breath
- January 21 – Mindfulness Meditation and the Body
- January 29 – Mindfulness of Thoughts & Emotions in Meditation
- February 11 – Insight Meditation and Open Awareness