Events in February 2024
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Beginning Meditation Class: Compassion & Loving Kindness Meditation Practices Beginning Meditation Class: Compassion & Loving Kindness Meditation Practices
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February 4, 2024Our Beginning Meditation classes are presented in a five-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. The series will begin on Sunday, January 14, 2024 and continue for 5 Sunday afternoons.
This will be the first time we've offered the classes in-person since the Fall of 2019. The classes will be conducted at All Saints Episcopal Church, 1322 Kimball Avenue, Richland, in the Fellowship Hall. All classes will be from 1:30-3:00pm. There is no charge for the classes; donations are accepted.
This fourth class will introduce compassion & lovingkindesss meditation practices.
To participate in one or all the classes please send an email to Chris Murray to register.
The dates and topics for other classes are:
- January 14 – Mindfulness and Mindfulness of the Breath
- January 21 – Mindfulness Meditation and the Body
- January 29 – Mindfulness of Thoughts & Emotions in Meditation
- February 11 – Insight Meditation and Open Awareness
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Beginning Meditation Class: Insight Meditation and Open Awareness Beginning Meditation Class: Insight Meditation and Open Awareness
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February 11, 2024Our Beginning Meditation classes are presented in a five-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. The series will begin on Sunday, January 14, 2024 and continue for 5 Sunday afternoons.
This will be the first time we've offered the classes in-person since the Fall of 2019. The classes will be conducted at All Saints Episcopal Church, 1322 Kimball Avenue, Richland, in the Fellowship Hall. All classes will be from 1:30-3:00pm. There is no charge for the classes; donations are accepted.
This fifth and final class will introduce insight meditation and open awareness.
To participate in one or all the classes please send an email to Chris Murray to register.
The dates and topics for other classes are:
- January 14 – Mindfulness and Mindfulness of the Breath
- January 21 – Mindfulness Meditation and the Body
- January 29 – Mindfulness of Thoughts & Emotions in Meditation
- February 4 – Compassion & Loving Kindness Meditation Practices
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Meditation Support Group at Tri-Cities Cancer Center Meditation Support Group at Tri-Cities Cancer Center
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February 15, 2024Please join us for our monthly mindfulness meditation support group meeting at the Tri-Cities Cancer Center, 7350 West Deschutes Avenue, Kennewick. The sessions, which will be held on the third Thursday of each month, are meant for cancer patients, cancer survivors, and their caregivers. The session will begin at 12:00 pm at the Cancer Center in the Wellness Center. If you have a serious illness other than cancer, or are a caregiver for someone who is, you're welcome to attend the sessions. Each session includes a brief review of mindfulness meditation and the role it can play in reducing the anxiety arising from diagnosis and treatment, an opportunity to ask questions, and the chance to practice meditation with others.