Events in February 2023
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January 29, 2023
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January 30, 2023
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January 31, 2023
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February 1, 2023
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February 2, 2023
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February 3, 2023
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February 4, 2023
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February 5, 2023(1 event) 1:30 pm: Beginning Meditation Class: Introduction to Mindfulness Meditation – Our Beginning Meditation classes are presented in a five-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:00PM. This first class will provide an introduction to mindfulness meditation, including mindfulness the breath and of sound, and talk about some of the benefits of mindfulness meditation. To participate in one or all the classes please send an email to IMMC to register and receive the link for the class. The other classes are:
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February 6, 2023
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February 7, 2023
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February 8, 2023
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February 9, 2023
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February 10, 2023
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February 11, 2023
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February 12, 2023(1 event) 1:30 pm: Beginning Meditation Class: Mindfulness Meditation and the Body – Our Beginning Meditation classes are presented in a five-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:30. This second class will focus on mindfulness of the body. It will introduce a mindfulness meditation known as the body scan, and the practice of walking meditation. To participate in one or all the classes please send an email to IMMC to register and receive the link for the class. The other classes are:
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February 13, 2023
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February 14, 2023
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February 15, 2023
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February 16, 2023
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February 17, 2023
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February 18, 2023
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February 19, 2023(1 event) 1:30 pm: Beginning Meditation Class: Meditation on Thoughts and Emotions – Our Beginning Meditation classes are presented in a five-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:30. This third class will provide ideas and meditation techniques for working with thoughts and emotions in meditation, including a mindfulness meditation approach for difficult emotions and thoughts known as RAIN. To participate in one or all the classes please send an email to IMMC to register and receive the link for the class. The other classes are:
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February 20, 2023
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February 21, 2023
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February 22, 2023
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February 23, 2023
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February 24, 2023
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February 25, 2023
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February 26, 2023(1 event) 1:30 pm: Beginning Meditation Class: Compassion & Loving Kindness Meditation Practices – Our Beginning Meditation classes are presented in a five-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:30. This fourth class will introduce metta (lovingkindness) and compassion meditations. To participate in one or all the classes please send an email to IMMC to register and receive the link for the class. The other classes are:
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February 27, 2023
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February 28, 2023
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March 1, 2023
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March 2, 2023
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March 3, 2023
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March 4, 2023
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