Week of Sep 30th
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September 26, 2021(1 event) 1:30 pm: Beginning Meditation Class: Meditation and the Body – Beginning Meditation Class: Meditation and the Body Our Beginning Meditation classes are presented in a four-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:30. This second class will focus on mindfulness of the body. It will introduce a mindfulness meditation known as the body scan, and the practice of walking meditation. To participate in one or all the classes please send an email to IMMC to register and receive the link for the class. Class topics are as follows:
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September 27, 2021
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September 28, 2021
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September 29, 2021
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September 30, 2021
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October 1, 2021
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October 2, 2021
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