Week of Oct 16th
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October 10, 2021(1 event) 1:30 pm: Beginning Meditation Class: Compassion Meditation Practices – Our Beginning Meditation classes are presented in a four-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:30. The fourth and last class will introduce metta (lovingkindness) and compassion meditations. To participate in one or all the classes please send an email to IMMC to register and receive the link for the class. Class topics are as follows:
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October 11, 2021
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October 12, 2021
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October 13, 2021
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October 14, 2021
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October 15, 2021
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October 16, 2021
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