Events Calendar

Week of Feb 13th

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
February 13, 2022(1 event)

1:30 pm: Beginning Meditation Class: Compassion & Loving Kindness Meditation Practices


February 13, 2022

Our Beginning Meditation classes are presented in a four-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:30.

The fourth and last class will introduce metta (lovingkindness) and compassion meditations.

To participate in one or all the classes please send an email to IMMC to register and receive the link for the class.

The other classes are:

  • January 23--Introduction to and Benefits of Mindfulness
  • January 30--Meditation and the body
  • February 6--Meditation on Thoughts and Emotions
February 14, 2022
February 15, 2022
February 16, 2022
February 17, 2022
February 18, 2022
February 19, 2022