Week of Feb 12th
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February 12, 2023(1 event) 1:30 pm: Beginning Meditation Class: Mindfulness Meditation and the Body – Our Beginning Meditation classes are presented in a five-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:30. This second class will focus on mindfulness of the body. It will introduce a mindfulness meditation known as the body scan, and the practice of walking meditation. To participate in one or all the classes please send an email to IMMC to register and receive the link for the class. The other classes are:
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February 13, 2023
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February 14, 2023
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February 15, 2023
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February 16, 2023
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February 17, 2023
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February 18, 2023
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