Week of Jun 12th
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June 12, 2022(1 event) 1:30 pm: Beginning Meditation Class: Meditation on Thoughts and Emotions – Our Beginning Meditation classes are presented in a four-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:30. This third class will provide ideas and meditation techniques for working with thoughts and emotions in meditation, including a mindfulness meditation approach for difficult emotions and thoughts known as RAIN. To participate in one or all the classes please send an email to IMMC to register and receive the link for the class. The other classes are:
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June 13, 2022
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June 14, 2022
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June 15, 2022
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June 16, 2022
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June 17, 2022
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June 18, 2022
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