May 16, 2021 –
Beginning Meditation Class: Meditation, Thoughts and Emotions
Our Beginning Meditation classes are presented in a four-part series. The classes are intended to work together to provide an introduction to meditation or serve as a useful "touchstone" for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:30.
This third class will provide ideas and meditation techniques for working with thoughts and emotions in meditation, including a mindfulness meditationapproach for difficult emotions and thoughts known as RAIN.
To participate in one or all the classes please send an email to [email protected] to register and receive the link for the class.
Class topics are as follows:
- April 25--Introduction to and Benefits of Mindfulness
- May 2--Meditation and the Body
- May 16--Meditation on Thoughts and Emotions
- May 23--Compassion Meditation Practices