Pascal Auclair explores four positive qualities of the heart, benevolence, compassion, joy, and equanimity that can benefit our lives and the lives of those around us. His focus is on the ways in which equanimity supports the presence of the other three qualities. He also discusses ways to practice equanimity and provides a guided meditation to explore equanimity. You can find his article here: The Fourth Quality of the Heart
Tara Brach looks at the negativity bias that most of us experience and how it can impact the way we view ourselves and others. She talks about ways to transform that negativity bias into the practice of compassion. You can find her article at this page: How to Transform Negativity into Kindness