Category: Sangha News

Thursday evening info: Over the next month or so we’ll explore the Buddha’s teachings on four qualities of the heart that support us in our lives and practice, and can help us to cultivate an open heart. These four qualities, lovingkindness, compassion, joy, and equanimity, are usually known as the Brahmaviharas or the four immeasurables.… Continue reading

Thursday evening info: Over the next month or so we’ll explore the Buddha’s teachings on four qualities of the heart that support us in our lives and practice, and can help us to cultivate an open heart. These four qualities, lovingkindness, compassion, joy, and equanimity, are usually known as the Brahmaviharas or the four immeasurables.… Continue reading

Thursday evening info: Over the next month or so we’ll explore the Buddha’s teachings on four qualities of the heart that support us in our lives and practice, and can help us to cultivate an open heart. These four qualities, lovingkindness, compassion, joy, and equanimity, are usually known as the Brahmaviharas or the four immeasurables.… Continue reading

Thursday evening info: Over the next month or so we’ll explore the Buddha’s teachings on four qualities of the heart that support us in our lives and practice, and can help us to cultivate an open heart. These four qualities, lovingkindness, compassion, joy, and equanimity, are usually known as the Brahmaviharas or the four immeasurables.… Continue reading

Thursday evening info: Over the next month or so we’ll explore the Buddha’s teachings on four qualities of the heart that support us in our lives and practice, and can help us to cultivate an open heart. These four qualities, lovingkindness, compassion, joy, and equanimity, are usually known as the Brahmaviharas or the four immeasurables.… Continue reading

Thursday evening info: Over the next month or so we’ll explore the Buddha’s teachings on four qualities of the heart that support us in our lives and practice, and can help us to cultivate an open heart. These four qualities, lovingkindness, compassion, joy, and equanimity, are usually known as the Brahmaviharas or the four immeasurables.… Continue reading

Newsletter Pause: This will be the only Insight Meditation newsletter for April, the next newsletter is currently planned for May 6, 2025. If you use the newsletter for the Zoom links to the online sessions, you’ll want to keep track of this email. Another way to find the Zoom link for an online session is… Continue reading

Thursday evening Info: Over the next couple of months we’ll explore the Buddha’s teachings on the Eightfold path that leads to the end of stress and suffering. A resource that we’ll draw on for the talks and discussion is the book Eight Mindful Steps to Happiness by Bhante Gunaratna. We’ll also provide links to resources… Continue reading

Thursday evening Info: Over the next couple of months we’ll explore the Buddha’s teachings on the Eightfold path that leads to the end of stress and suffering. A resource that we’ll draw on for the talks and discussion is the book Eight Mindful Steps to Happiness by Bhante Gunaratna. We’ll also provide links to resources… Continue reading

Online Meditations Cancelled 2/26-3/1/2025 The online meditation sessions are cancelled this week on Wednesday, 2/26, Thursday, 2/27, and Saturday, 3/1/2025. We’re sorry for any inconvenience this may cause. The in-person meditations at All Saints will continue as scheduled. We’ll return to our regular online meditation schedule on Wednesday, March 5, 2025. Warm regards, Insight Meditation… Continue reading