Our next series of Beginning Meditation classes will start on Sunday, October 20, 2024 and will continue for 5 Sunday afternoons. The classes will be conducted in person at All Saints Episcopal Church, 1322 Kimball Avenue, Richland, in the Parish Hall (except for 11/10 when we’ll meet in the Multipurpose Room). There is no charge for the classes; donations are accepted.
The five classes are intended to work together to provide an introduction to meditation for those new to meditation or serve as a useful “touchstone” for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:00 pm. If you’d like to register for the classes, please send an email to Chandra Sadro.
The dates and topics for the class are as follows:
October 20 – Introduction to Mindfulness and Mindfulness of the Breath
October 27 — Mindfulness Meditation and the Body
November 3 — Mindfulness of Thoughts and Emotions in Meditation
November 10 — Compassion & Loving Kindness Meditation Practices
November 17 – Insight Meditation and Open Awareness