There’s still room available in the upcoming meditation classes. If you’ve been thinking about taking the classes for a while, or if you’ve taken one or two of the classes before and think you could use a refresher, this would be a good opportunity to follow up on that intention.
We will hold a series of beginning meditation classes starting on July 12, 2026 that will run through August 9, 2026. The classes will be on Sunday afternoons from 1:30 pm until 3:00 pm at All Saints Episcopal Church, 1322 Kimball Avenue in Richland. The first class will be held in the main sanctuary of the church, upstairs in the front of the church, with the rest of the classes held in the Parish Hall on the lower level in the rear of the church.
There is no charge for the classes; donations are accepted. Registration for the classes is now open.
Please send an email to insightmeditation.midcol@gmail.com to register for the classes.
The five classes are intended to work together to provide an introduction to meditation for those new to meditation or serve as a useful “touchstone” for more experienced practitioners. You are welcome to attend any or all of the classes, especially if you’ve taken one or more of the classes before. Each class can be a stand alone class, and will focus on a different topic.
The classes will be taught by Chris Murray and Fabiola Robinson, meditation teachers with Insight Meditation of the Mid-Columbia.
The dates and topics for the class series are:
July 12 – Introduction to Mindfulness and Mindfulness of the Breath
July 19 — Mindfulness Meditation and the Body
July 26 — Mindfulness of Thoughts and Emotions in Meditation
August 2 — Compassion & Loving Kindness Meditation Practices
August 9 – Insight Meditation and Open Awareness
Warm regards,
Insight Meditation of the Mid-Columbia