The next series of Beginning Meditation classes is coming in early February. We’re adding an additional class to the series, which will begin on Sunday, Feb 5, 2023 and continue for 5 Sunday afternoons. The classes will be conducted online via Zoom. The classes are intended to work together to provide an introduction to meditation or serve as a useful “touchstone” for more experienced practitioners. You are welcome to attend any or all of the classes. Each class can be a stand alone class, and will focus on a different topic. All classes will be from 1:30- 3:00 pm. If you’d like to register for the classes, please send an email to Chris Murray at IMMC. Also, please visit the Events Calendar for a more detailed descriptions of each class. The dates and topics for the class are as follows:
Feb 5 – Introduction to Mindfulness and Mindfulness of the Breath
Feb 12 — Mindfulness Meditation and the Body
Feb 19 — Mindfulness of Thoughts and Emotions in Meditation
Feb 26 — Compassion & Loving Kindness Meditation Practices
Mar 5 – Insight Meditation and Open Awareness